Schaffnit Chiropractic & Rehabilitation
Massage therapy spans a wide variety of therapeutic approaches, working to improve an individual's health and well-being through the hands-on manipulation of muscles and other soft tissues of the body.
Massage therapy relieves stress. It helps the body's stress response by lowering levels of hormones such as cortisol. Massage therapy also appears to enhance immune function.
Benefits of Therapeutic Massage
- lncreases circulation
- Reduces muscle spasms
- Reduces chance of injury
- Reduces recovery time
- lncreases flexibility
- lncreases removal of lactic acid
- lncreases delivery of oxygen and nutrients
- lncreases training effectiveness
- Reduces soreness & pain
- Reduces adhesions
- Helps the body to relax, repair and prepare for the next athletic event.